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진해모텔출장 1994 Jul;43(7):814-8.

원주콜걸만남➛원주출장맛사지◦원주출장여대생♭원주출장샵후기☀원주릉콜걸샵╇원주오피

영천콜걸샵✿영천출장안마야한곳┒영천안마⇡영천출장업소⇋영천출장샵예약◥영천오피걸

1
Physical Activity Sciences Laboratory, Laval University, Ste-Foy, Quebec, Canada.

영천콜걸샵 영천출장소이스↔영천흥출장안마☀영천출장오피✍영천출장샵추천╏영천출장오피

The impact of two different modes of training on body fatness and skeletal muscle metabolism was investigated in young adults who were subjected to either a 20-week endurance-training (ET) program (eight men and nine women) or a 15-week high-intensity intermittent-training (HIIT) program (five men and five women). The mean estimated total energy cost of the ET program was 120.4 MJ, whereas the corresponding value for the HIIT program was 57.9 MJ. Despite its lower energy cost, the HIIT program induced a more pronounced reduction in subcutaneous adiposity compared with the ET program. When corrected for the energy cost of training, the decrease in the sum of six subcutaneous skinfolds induced by the HIIT program was ninefold greater than by the ET program. Muscle biopsies obtained in the vastus lateralis before and after training showed that both training programs increased similarly the level of the citric acid cycle enzymatic marker. On the other hand, the activity of muscle glycolytic enzymes was increased by the HIIT program, whereas a decrease was observed following the ET program. The enhancing effect of training on muscle 3-hydroxyacyl coenzyme A dehydrogenase (HADH) enzyme activity, a marker of the activity of beta-oxidation, was significantly greater after the HIIT program. In conclusion, these results reinforce the notion that for a given level of energy expenditure, vigorous exercise favors negative energy and lipid balance to a greater extent than exercise of low to moderate intensity. Moreover, the metabolic adaptations taking place in the skeletal muscle in response to the HIIT program appear to favor the process of lipid oxidation.

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    PMID:
    8028502
    [Indexed for MEDLINE]

    영천콜걸샵◢영천흥출장안마♬영천동출장마사지┺영천오피걸↔영천콜걸출장안마╪영천콜걸업소

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